Lemon-Dill Shishito Pepper Rooster Skewers

Oppskrifter

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A scientific examine confirmed Mazola® Corn Oil reduces ldl cholesterol 2x greater than further virgin olive oil. To be taught extra about this declare, see Mazola.com.

  • Substances: 
  • three cloves garlic, chopped 
  • 1 1/2 lb boneless, skinless hen breast, reduce into bite-sized items 
  • 1/Four cup chopped dill 
  • 1/2 cup Mazola Corn Oil 
  • 1/Four cup lemon juice zest of 1 lemon 
  • 1 1/2 tablespoon crushed purple pepper flakes 
  • 1/2 teaspoon kosher salt 
  • freshly floor black pepper 
  • 1-pint shishito peppers 

Instructions: The night time earlier than you need to serve the hen, place all substances EXCEPT the shishito peppers in a resealable bag or marinating container. Refrigerate in a single day.

Warmth your broiler as wanted. Add the peppers to the bag or marinating container and shake to coat the peppers within the marinade. Place two items of hen adopted one (entire) pepper on a skewer and repeat till the entire hen and peppers are gone, ensuing about Four giant skewers.

Place on a broiler-safe pan and broil for 10-12 minutes, turning as soon as, or till the hen is absolutely cooked.

Serves 4

My ideas:

My summer season obsession with dill continues. I do not know why, however this summer season, I’ve needed dill in practically every little thing I’ve eaten. So when Mazola Corn Oil received in contact about growing a recipe utilizing Mazola Corn Oil as a part of September’s Nationwide Ldl cholesterol Consciousness Month, I knew it needed to have dill!

I began utilizing corn oil extra final yr and I prefer it so much. It has a better smoke level (450°F!) than many oils together with olive oil and a impartial style, which makes it fairly versatile. I’ve used it when grilling, sautéing, stir-frying, and in recipes like this when making a marinade.

Mazola Corn Oil is an all-purpose, cholesterol-free cooking oil that may be a good heart-healthy* alternative for your loved ones. *See Mazola.com for extra info on the connection between corn oil and coronary heart well being.

For this recipe, I swapped out a number of substances to make them extra health-friendly. As a substitute of marinating in bitter cream or Greek salad dressing, I used cholesterol-free Mazola Corn Oil. As a substitute of the dry dill dip combine I used to be tempted to make use of however which was excessive in sodium, I used recent dill, lemon juice, and spices. I additionally swapped out hen thighs for hen breast, which is decrease in ldl cholesterol. Broiling was an awesome alternative, too. It was more healthy than pan frying however not as depending on the climate as grilling.

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