7 Collagen Protein Powders, Style-Examined and Reviewed

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Protein powder

In the event you’re confused about collagen protein, you’re not alone – it’s popping up in all places and it appears to be in all the things, however what even is these things? Right here’s a fast explainer and an sincere assessment of seven collagen protein powders.

Not one of the corporations that make the taste-tested merchandise paid Paleo Leap something for this put up – we didn’t even get free samples. We purchased all of the powders in regular grocery shops on the common value. We don’t promote collagen and we don’t take cash to put in writing good or dangerous critiques.

What the heck is that this collagen stuff and why is it out of the blue in all places?

Collagen is a sort of protein present in connective tissue, pores and skin, cartilage, and bones. Muscle meat – that’s your steak, your pork chops, your hen breast, mainly any meat you usually eat – doesn’t have numerous it. Again within the pre-agricultural days, we used to eat much more tendons, pores and skin, gristle, and cartilage – all of the stuff that most individuals now throw away as a result of it’s “icky.” Since we don’t eat that stuff very a lot any longer, we don’t at all times get sufficient collagen relative to the opposite sorts of proteins in muscle meat. By slicing out the “icky” stuff, we’ve made our diets incomplete.

Does the kind of collagen matter?

There are 16 sorts of collagen in whole. Most collagen within the human physique is Type 1, Type 2, or Type 3.. In some ailments, there are modifications in collagen kind (e.g., in arthritis, collagen changes from type 1 to type 2). But there’s no clear evidence linking specific types of collagen in supplements to specific health benefits.

Why can’t I simply eat meals for this?

You completely may! The very best reply could be: eat some components of an animal that aren’t muscle meat! Eat bone broth. Make soup with hen toes. Eat pores and skin. There are every kind of conventional recipes for these meals, from beef tendon soup to roasted pork knuckle – as a result of they’re regular and useful components of the human eating regimen.

However realistically talking, it’s 2019 and possibly 95% of individuals both don’t have entry to those meals, don’t have the time/vitality to study to arrange them, or can’t recover from the ick issue as a result of they haven’t been uncovered to the tastes and textures from childhood. So we’re left with the next-best choice: collagen dietary supplements.

Right here, we’re specializing in powdered dietary supplements that you just pour into drinks – both water or espresso/tea. Our taste-tester combined up 7 completely different sorts of packaged collagen powders from a variety of various corporations – each flavored and unflavored. All besides the espresso creamer had been added to plain, room-temperature water.

1. Important Proteins Collagen Peptides

Serving dimension (grams): 10
Grams of collagen per serving: 10
Collagen kind(s): Not specified
Elements: Bovine collagen peptides
Style-tester’s notes: Very slight bone broth style/mouthfeel, however it might be unnoticeable if you happen to put it in something however plain water. Largely it tasted like nothing, precisely as marketed.

2. Historical Vitamin Multi Collagen Protein

Serving dimension (grams): 10.2
Grams of collagen per serving: 10.2
Collagen kind(s): 1, 2, 3, 5, 10
Elements: Hydrolyzed bovine cover collagen peptides, hen bone broth collagen focus, hydrolyzed fish collagen peptides, eggshell membrane collagen
Style-tester’s notes: This protein had the strongest “bone broth” scent of all of them, however a really gentle and unremarkable style. Regardless that this was probably the most collagen-smelling of all of them, it might barely be noticeable if you happen to added the powder to almond milk or espresso, or something with a style and scent of its personal.

Important Proteins Collagen Creamer, proven added to espresso – image towards white background for colour comparability.

3. Important Proteins Collagen Creamer

Serving dimension (grams) 13
Grams of collagen per serving: 5
Collagen kind(s): Not specified
Elements: Natural coconut milk powder, pure (SEE NOTE BELOW) mocha taste, pure coconut taste, natural bamboo shoot extract, natural acacia fiber
Style-tester’s notes: For all the opposite powders, I put them in plain water. However placing espresso creamer in water appeared ridiculous, so I put it in espresso as an alternative. It tasted like espresso with just a little little bit of creamer, just about like some other creamer.

NOTE: Keep in mind that “pure” on a vitamin label means nothing and has no outlined set of requirements.

4. Bulletproof Unflavored Collagen Protein

Serving dimension (grams) 13 grams
Grams of collagen per serving: 12 grams
Collagen kind(s): Not specified
Elements: Hydrolyzed collagen

Style-tester’s notes: Tasted like nothing – it was marketed as unflavored and lived as much as the label. 

5. Important Proteins Matcha Collagen

Important Proteins Matcha Collagen – proven towards a white background for colour comparability.

Serving dimension (grams) 18 grams
Grams of collagen per serving: 10
Collagen kind(s): Not specified
Elements: Natural peach powder, inexperienced tea, collagen peptides
Style-tester’s notes: It undoubtedly seems like capital-H Well being Meals, however truly this was fairly tasty. It had a nice inexperienced tea taste – I didn’t style any peach powder. It was unsweetened, however you can at all times sweeten it if you happen to preferred.

6. Backyard of Life Grass-Fed Collagen Peptides

Serving dimension (grams): 20 grams
Grams of collagen per serving: 20 grams
Collagen kind(s): 1 and three
Elements: Bovine cover collagen peptides, Lactobacillus plantarum
Style-tester’s notes: Slight style and texture of bone broth, however it might be unnoticeable in something however plain water.

 

7. Primal Kitchen Collagen Gas: Chocolate Coconut

Primal Kitchens Chocolate Coconut collagen protein – proven towards a white wall for colour comparability functions

Serving dimension (grams) 16.Four grams
Grams of collagen per serving: 10 grams
Collagen kind(s): 1 and three
Elements: Bovine collagen peptides, coconut milk powder, natural fair-trade cocoa powder (processed with alkali), monk fruit extract, konjac root, sea salt
Style-tester’s notes: Really fairly good! I wasn’t optimistic about it as a result of flavored protein powder hardly ever tastes good to me, however it had a nice chocolatey style and a barely richer consistency that jogged my memory of chocolate milk. The style was about 90% chocolate, 10% coconut. This one may also be good in espresso, if you happen to like a sort of mocha impact.

What’s your favourite sort of collagen protein?

Is it on the record? One thing else you possibly can’t get sufficient of? What do you are taking it for, and does it be just right for you? Tell us on Fb or Twitter!

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